Gluten-Free (Vegan) Jamaican Patties

The Jamaican patty.  The most well-known Jamaican culinary export. Flaky crust. Beef that oozes into your mouth. Lunchtime favourite. Roadside snack.  It would be almost a travesty if the patty were not accessible to everyone — and especially those who follow a special diet.  But such has been the case for years.

Vegan patties are slowly making their way into the market, but I couldn’t find a gluten-free patty for the life of me.  So I set out to create my own.

Jamaican patties typically have a beef or vegetable filling.  But anybody who’s ever had a Jamaican patty knows that they can be filled with pretty much anything — from curry goat to ackee and saltfish.

Below, my friends, is the Jamaican patty with options for vegan and non-vegan fillings.  I invite you to be creative and try conjuring up some fillings of your own.

You’re welcome. 🙂

Patty Crust

  • 2 1/2 cups Bob’s Red Mill 1 for 1 Baking Flour
  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • 2 tbsp curry powder or turmeric
  • 1/2 cup coconut oil (cold/solidified is best)
  • 1 cup to 1 1/4 cup ice-cold water


Non-Vegan Fillings

Beef Filling

  • 1 lb ground beef
  • 1 tsp thyme
  • 1/2 onion, finely chopped
  • 2 stalks scallion, chopped
  • 3 cloves garlic, minced
  • 2 scotch bonnet peppers (de-seeded), optional
  • 1 tsp salt (or to taste)

Saute beef with onion and salt (I typically don’t add oil when I’m cooking ground beef because the beef has enough fat already. I let it cook in its own fate). Add other seasonings. Cook until there is no more “pinkness” visible.

Curry Goat Filling

For the recipe click here.

Vegan Fillings


  • 1 cup brown lentils
  • 2 tbsp soy sauce/tamari or Worchestire sauce
  • 1 tsp thyme
  • 1/2 onion, finely chopped
  • 2 stalks scallion, chopped
  • 3 cloves garlic, minced
  • 2 scotch bonnet peppers (de-seeded), optional
  • 1 tsp salt (or to taste)

Cook brown lentils according to package directions and add seasonings.

TVP (Texturized Vegetable Protein)

Same as above. I find TVP to be the one vegan product that most mimics ground beef.  Soak your TVP (according to package directions) and then cook them adding the seasonings below:

  • 2 tbsp soy sauce/tamari or Worchestire sauce
  • 1 tsp thyme
  • 1/2 onion, finely chopped
  • 2 stalks scallion, chopped
  • 3 cloves garlic, minced
  • 2 scotch bonnet peppers (de-seeded), optional
  • 1 tsp salt (or to taste)

Coconut Curry, Pumpkin, Kale, Carrot, Cabbage

  • 4 cups frozen kale (or fresh)
  • 2 cups green cabbage, shredded
  • 2 cups carrot, shredded
  • 2 cups of pumpkin, cooked and chopped
  • 1 can coconut milk
  • 3 tbsp curry seasoning
  • 2 tbsp all-purpose seasoning
  • salt to taste

Here’s how to make them:


To Buy Bob’s Red Mill Gluten-Free 1 for 1 Baking Flour,click below:

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Gluten-Free Saltfish Fritters

Going to Jamaica made me really crave the foods that I grew up with but that I’ve since sworn off since going gluten-free.  I loved having saltfish fritters growing up, but I hadn’t eaten it in years because it wasn’t gluten-free (it’s made with a batter).

I thank my lucky stars that I was able to change that!

Here it is, in all of its gluten-free fabulosity.  In my next trick, I’m going to try and see if I can make these babies paleo!


1/2 pound salted codfish

1 tbsp ketchup (optional)

1 cup rice flour

1 tsp baking powder

3/4 cup cold water

2 stalks of green onion/scallion/spring onions

1 tsp thyme

1 tomato, chopped,

1/2 salt (optional)

1 tbsp lemon juice

1 egg

1 scotch bonnet pepper, chopped (optional)

cayenne/black pepper (to taste)

Here’s how to make ’em:

Falafel Salad with Flax Hummus (or How I Almost Ate a Cup of Coconut Oil) (Vegan, Gluten-Free)


Let’s cut to the chase (I hate it when bloggers tell a whole epistle to the Romans before they finally get to their recipe, making their readers scroll forever, what with their many process shots):

I was kinda craving a Middle Eastern bowl like the ones they sell at Fresh Restaurants in Toronto.  I really felt like eating falafels, and I was paying too much for store-bought and fast-food versions so I resorted to “home-made.”  These taste like the real thing.  Plus, they’re healthy, they’re filled with protein and healthy fats and they’re gluten-free.  It’s a win-win all around.


3 cups chickpeas

1/2 red onion, chopped

3 cloves garlic

1/2 cup fresh cilantro

1/2 cup fresh parsley (or 3 tbsp dried parsley)

1/3 cup flour (you can use gluten-free or rice flour)

2 tsp salt

1 tbsp lemon juice

1 tbsp ground coriander

1 tbsp ground cumin

2 tsp baking powder

4 tbsp tahini (optional)

cayenne pepper (optional)


  1. I’m the kind of person that just likes to dump everything into my food processor and let it spin, so that’s what I did.  Don’t let it process too long though– the batter is supposed to be slightly lumpy.  We don’t want a smooth, paste-like, spread-like consistency here.  We like lumps and bumps.
  2. Form your falafel batter into small balls and put them in the fridge so they can firm up a little.  I didn’t do this the first time around and so they fell apart while frying in my frying pan and soaked up a lot of oil, which is why I almost ended up eating a cup of coconut oil with my falafels.  If you let them firm up and take shape, they will be much easier to fry.
  3. Fry them like you would fry fried dumplings (assuming that you know how to fry fried dumplings…): Put 3 tbsp of oil (coconut or avocado oil) and fry each side until browned.  Add more oil if needed (but hopefully you won’t need much because you’ve allowed your falafels to take shape in the fridge beforehand right?).
  4. Let drain on a plate covered with paper towel.  Serve hot on a bed of tomatoes, cucumbers and lettuce, or in a pita.

Flax Hummus (adapted from the Fresh Restaurant cookbook)

I’m not gonna sit here and act like I have an innovative recipe for hummus — they are many floating around the internet and the recipe is pretty standard.  So instead of reinventing the wheel (which is already fine as it is), here’s a recipe for hummus:

1 can of chickpeas drained and rinsed

2 cloves garlic (I like microwave my garlic cloves to make them easier to peel and reduce their sharp, peppery garlic taste)

1/2 to 1/4 cup water (optional and as needed)

2 tbsp olive oil

2 tbsp lemon juice

2 tbsp flaxseed meal

1/3 cup tahini

1 tsp salt

1/8 tsp ground cumin

1/4 tsp ground coriander

  1.  Throw it all into a blender and blend.  Add the water in a little as a time to achieve desired consistency.
  2. Once the mixture has reached a smooth consistency, pour it out and keep in a container.  The hummus can stay refrigerated for up to a week.  I wouldn’t hold onto it longer than that.

For more hummus recipes, see here.