Gluten-Free (Vegan) Jamaican Patties

The Jamaican patty.  The most well-known Jamaican culinary export. Flaky crust. Beef that oozes into your mouth. Lunchtime favourite. Roadside snack.  It would be almost a travesty if the patty were not accessible to everyone — and especially those who follow a special diet.  But such has been the case for years. Vegan patties are…

Gluten-Free Saltfish Fritters

Going to Jamaica made me really crave the foods that I grew up with but that I’ve since sworn off since going gluten-free.  I loved having saltfish fritters growing up, but I hadn’t eaten it in years because it wasn’t gluten-free (it’s made with a batter). I thank my lucky stars that I was able…

How to Make Jamaican Curry Goat

The Huffington Post recently published an article saying that “goat meat could save our food system, but we’re too afraid to eat it.” We who? 😂 Goat meat is popular in many cultures — including the Caribbean — but I realize that not a lot of people are familiar with goat meat or mutton. So today…